Catherine Amman 3000m row
3,000m
Meters
17:15.2
Time
2:52.5
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
September 20, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 3,000m | 2:52.5 | 68 | 534 | 26 |
| 3:26.3 | 600m | 2:51.9 | 69 | 537 | 27 |
| 3:26.4 | 1,200m | 2:52.0 | 69 | 536 | 27 |
| 3:25.8 | 1,800m | 2:51.5 | 69 | 538 | 27 |
| 3:27.4 | 2,400m | 2:52.8 | 68 | 533 | 27 |
| 3:29.3 | 3,000m | 2:54.4 | 66 | 527 | 26 |