Catherine Amman 3000m row
3,000m
Meters
17:06.3
Time
2:51.0
Pace
150
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
October 10, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.3 | 3,000m | 2:51.0 | 70 | 540 | 25 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 25 |
| 3:29.7 | 1,200m | 2:54.7 | 66 | 525 | 25 |
| 3:23.6 | 1,800m | 2:49.6 | 72 | 546 | 27 |
| 3:24.3 | 2,400m | 2:50.2 | 71 | 544 | 26 |
| 3:22.6 | 3,000m | 2:48.8 | 73 | 550 | 26 |