Catherine Amman 3000m row
3,000m
Meters
16:21.5
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
October 25, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 3,000m | 2:43.5 | 80 | 575 | 26 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 26 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 27 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 27 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 27 |
| 3:14.4 | 3,000m | 2:42.0 | 82 | 583 | 28 |