Catherine Amman 5000m row
5,000
Meters
28:28.4
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
November 06, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.4 | 5,000 | 2:50.8 | 70 | 539 | 256 | 26 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 27 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 27 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 528 | 51 | 26 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 530 | 51 | 27 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 571 | 52 | 28 |