Catherine Amman 2x2000m/4:00r row
4,000m
Meters
23:50.0
Time
2:58.7
Pace
202
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 31:50.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
November 11, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 4,000m | 2:58.7 | 61 | 510 | 26 | |
| 11:44.2 | 2,000m | 2:56.0 | 64 | 520 | 26 | |
| 12:05.8 | 2,000m | 3:01.4 | 59 | 501 | 26 | |
| r1,250m |