Catherine Amman 5000m row
5,000
Meters
28:00.8
Time
2:48.0
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
December 18, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.8 | 5,000 | 2:48.0 | 74 | 553 | 255 | 26 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 51 | 26 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 51 | 27 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 51 | 27 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 51 | 27 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 51 | 27 |