David George 5:00 row
781
Meters
5:00.0
Time
3:12.0
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 99 |
October 30, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 21 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 22 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 22 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 22 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 20 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 19 |
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Workout Graph
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