David George 7:00 row
1,187
Meters
7:00.0
Time
2:56.9
Pace
60
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 112 |
November 10, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,187 | 2:56.9 | 63 | 517 | 19 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 21 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 20 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 19 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 19 |
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Workout Graph
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