David George 7:00 row
1,139
Meters
7:00.0
Time
3:04.3
Pace
57
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 111 |
November 12, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,139 | 3:04.3 | 56 | 492 | 20 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 21 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 21 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 19 |
| 7:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
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Workout Graph
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