David George 8:00 row
1,353
Meters
8:00.0
Time
2:57.3
Pace
69
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 104 |
November 13, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,353 | 2:57.3 | 63 | 515 | 19 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 20 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 18 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 19 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 19 |
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Workout Graph
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