David George 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 113 |
March 08, 2022 09:34:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
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5 by KREW/LiveRowing