David George 3250m row
3,250
Meters
19:13.7
Time
2:57.4
Pace
164
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 111 |
August 14, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 3,250 | 2:57.4 | 63 | 515 | 17 |
| 4:20.4 | 700 | 3:06.0 | 54 | 487 | 20 |
| 4:14.5 | 1,400 | 3:01.7 | 58 | 500 | 17 |
| 4:11.5 | 2,100 | 2:59.6 | 60 | 507 | 17 |
| 3:57.3 | 2,800 | 2:49.5 | 72 | 547 | 17 |
| 2:30.0 | 3,250 | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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