David George 30:00 row
4,985
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 101 |
August 16, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,985 | 3:00.5 | 59 | 504 | 19 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 20 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 21 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 512 | 20 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 19 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 19 |
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Workout Graph
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