David George 21:00 row
3,258
Meters
21:00.0
Time
3:13.3
Pace
161
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 110 |
August 30, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,258 | 3:13.3 | 48 | 466 | 20 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 20 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 21 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 20 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 20 |
| 21:00.0 | 164 | 3:02.9 | 57 | 496 | 19 |
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Workout Graph
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