Heidi Heap 3x10:00/0:15r row
6,473
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
169
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 122 |
April 03, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 20 | 169 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 21 | 170 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 20 | 168 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 21 | 169 |
| r40 |
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Workout Graph
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