Heidi Heap 1x10:00/0:15r row
1,974
Meters
10:00.0
Time
2:31.9
Pace
109
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,985 |
| Overall Time | 10:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
April 07, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 21 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 21 | |
| r11 |
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Workout Graph
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