Heidi Heap 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 123 |
April 07, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 35 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 32 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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