Heidi Heap 10x0:25/0:35r row
1,122
Meters
4:10.0
Time
1:51.4
Pace
78
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,808 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 110 |
March 14, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,122 | 1:51.4 | 253 | 1171 | 36 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 38 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 36 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 38 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 34 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 36 | |
| r686 |
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Workout Graph
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