Heidi Heap 4x10:00/0:15r row
8,611
Meters
40:00.0
Time
2:19.3
Pace
495
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,684 |
| Overall Time | 41:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 123 |
April 10, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,611 | 2:19.3 | 129 | 745 | 22 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 22 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 22 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 22 | |
| r73 |
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Workout Graph
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