Heidi Heap 30:00 BikeErg
11,955
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.63 |
| Drag Factor | 63 |
April 30, 2025 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,955 | 2:30.5 | 103 | 652 | 69 | 152 |
| 6:00.0 | 2,486 | 2:24.8 | 115 | 696 | 73 | 155 |
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 70 | 152 |
| 18:00.0 | 2,375 | 2:31.5 | 100 | 645 | 69 | 153 |
| 24:00.0 | 2,347 | 2:33.3 | 97 | 633 | 68 | 149 |
| 30:00.0 | 2,344 | 2:33.5 | 97 | 632 | 68 |
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Workout Graph
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