Heidi Heap 30:00 BikeErg
12,474
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 1.84 |
| Drag Factor | 72 |
May 01, 2025 19:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,474 | 2:24.3 | 116 | 700 | 69 |
| 6:00.0 | 2,520 | 2:22.8 | 120 | 713 | 72 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 69 |
| 18:00.0 | 2,498 | 2:24.1 | 117 | 702 | 69 |
| 24:00.0 | 2,478 | 2:25.2 | 114 | 692 | 69 |
| 30:00.0 | 2,478 | 2:25.2 | 114 | 692 | 69 |
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Workout Graph
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