Heidi Heap 30:00 BikeErg
12,000
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.65 |
| Drag Factor | 74 |
May 03, 2025 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,000 | 2:30.0 | 104 | 656 | 66 | 158 |
| 6:00.0 | 2,471 | 2:25.6 | 113 | 689 | 68 | 167 |
| 12:00.0 | 2,405 | 2:29.6 | 104 | 659 | 67 | 154 |
| 18:00.0 | 2,382 | 2:31.1 | 101 | 648 | 66 | 153 |
| 24:00.0 | 2,363 | 2:32.3 | 99 | 640 | 66 | 159 |
| 30:00.0 | 2,379 | 2:31.3 | 101 | 647 | 66 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.