Heidi Heap 40:00 BikeErg
15,754
Meters
40:00.0
Time
2:32.3
Pace
424
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 65 |
| Revolution Count | 2621 |
| Power/kg | 1.57 |
| Drag Factor | 74 |
May 05, 2025 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,754 | 2:32.3 | 99 | 640 | 65 | 158 |
| 8:00.0 | 3,239 | 2:28.1 | 108 | 670 | 67 | 165 |
| 16:00.0 | 3,153 | 2:32.2 | 99 | 641 | 66 | 157 |
| 24:00.0 | 3,088 | 2:35.4 | 93 | 620 | 64 | 154 |
| 32:00.0 | 3,089 | 2:35.3 | 93 | 621 | 64 | 156 |
| 40:00.0 | 3,186 | 2:30.6 | 102 | 652 | 66 | 159 |
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Workout Graph
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