Heidi Heap 40:00 BikeErg
15,800
Meters
40:00.0
Time
2:31.8
Pace
427
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 65 |
| Revolution Count | 2632 |
| Power/kg | 1.59 |
| Drag Factor | 73 |
May 06, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,800 | 2:31.8 | 100 | 643 | 65 | 154 |
| 8:00.0 | 3,243 | 2:28.0 | 108 | 671 | 67 | 152 |
| 16:00.0 | 3,173 | 2:31.2 | 101 | 647 | 66 | 160 |
| 24:00.0 | 3,153 | 2:32.2 | 99 | 641 | 66 | 161 |
| 32:00.0 | 3,100 | 2:34.8 | 94 | 624 | 65 | 147 |
| 40:00.0 | 3,133 | 2:33.2 | 97 | 634 | 65 | 154 |
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Workout Graph
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