Heidi Heap 30:00 BikeErg
11,974
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
161
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 67 |
| Revolution Count | 2000 |
| Power/kg | 1.63 |
| Drag Factor | 73 |
May 07, 2025 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,974 | 2:30.3 | 103 | 654 | 67 | 161 |
| 6:00.0 | 2,402 | 2:29.8 | 104 | 657 | 67 | 158 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 69 | 166 |
| 18:00.0 | 2,434 | 2:27.9 | 108 | 672 | 68 | 168 |
| 24:00.0 | 2,326 | 2:34.7 | 94 | 624 | 65 | 152 |
| 30:00.0 | 2,350 | 2:33.1 | 97 | 635 | 66 | 163 |
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Workout Graph
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