Heidi Heap 3x10:00/0:15r row
6,146
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 123 |
May 07, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 21 | 164 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 21 | 159 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 21 | 163 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 21 | 171 |
| r65 |
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Workout Graph
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