Heidi Heap 2x10:00/0:15r row
1,762
Meters
20:00.0
Time
5:40.5
Pace
90
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,770 |
| Overall Time | 20:30.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 10 |
| Stroke Count | 203 |
| Drag Factor | 61 |
April 07, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,762 | 5:40.5 | 9 | 330 | 10 | |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 20 | |
| 0 | ||||||
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.