Heidi Heap 30:00 BikeErg
12,520
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 1.87 |
| Drag Factor | 74 |
May 02, 2025 19:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,520 | 2:23.7 | 118 | 705 | 69 |
| 6:00.0 | 2,500 | 2:24.0 | 117 | 703 | 69 |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 70 |
| 18:00.0 | 2,512 | 2:23.3 | 119 | 709 | 70 |
| 24:00.0 | 2,495 | 2:24.2 | 117 | 700 | 69 |
| 30:00.0 | 2,499 | 2:24.0 | 117 | 702 | 69 |
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Workout Graph
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