Heidi Heap 40:00 BikeErg
16,338
Meters
40:00.0
Time
2:26.8
Pace
451
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 60 |
| Revolution Count | 2410 |
| Power/kg | 1.75 |
| Drag Factor | 106 |
May 09, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,338 | 2:26.8 | 110 | 680 | 60 | 163 |
| 8:00.0 | 3,327 | 2:24.2 | 117 | 701 | 61 | 170 |
| 16:00.0 | 3,319 | 2:24.6 | 116 | 698 | 61 | 162 |
| 24:00.0 | 3,240 | 2:28.1 | 108 | 670 | 60 | 165 |
| 32:00.0 | 3,246 | 2:27.8 | 108 | 672 | 60 | 160 |
| 40:00.0 | 3,207 | 2:29.6 | 104 | 659 | 59 | 161 |
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Workout Graph
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