Heidi Heap 40:00 BikeErg
16,801
Meters
40:00.0
Time
2:22.8
Pace
475
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 62 |
| Revolution Count | 2480 |
| Power/kg | 1.9 |
| Drag Factor | 106 |
May 09, 2025 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,801 | 2:22.8 | 120 | 713 | 62 | 161 |
| 8:00.0 | 3,406 | 2:20.9 | 125 | 730 | 63 | 169 |
| 16:00.0 | 3,419 | 2:20.3 | 126 | 735 | 63 | 158 |
| 24:00.0 | 3,360 | 2:22.8 | 120 | 713 | 62 | 168 |
| 32:00.0 | 3,326 | 2:24.3 | 116 | 700 | 61 | 157 |
| 40:00.0 | 3,291 | 2:25.8 | 113 | 688 | 61 | 155 |
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Workout Graph
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