Heidi Heap 2x10:00/0:15r row
3,927
Meters
20:00.0
Time
2:32.7
Pace
211
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,969 |
| Overall Time | 20:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
May 19, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927 | 2:32.7 | 98 | 637 | 20 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 20 | |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 21 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.