Heidi Heap 40:00 BikeErg
15,660
Meters
40:00.0
Time
2:33.2
Pace
421
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 67 |
| Revolution Count | 2699 |
| Power/kg | 1.54 |
| Drag Factor | 66 |
May 21, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,660 | 2:33.2 | 97 | 634 | 67 | 152 |
| 8:00.0 | 3,079 | 2:35.8 | 92 | 617 | 66 | 144 |
| 16:00.0 | 3,122 | 2:33.7 | 96 | 631 | 67 | 149 |
| 24:00.0 | 3,131 | 2:33.3 | 97 | 634 | 67 | 153 |
| 32:00.0 | 3,194 | 2:30.2 | 103 | 654 | 69 | 159 |
| 40:00.0 | 3,134 | 2:33.1 | 97 | 635 | 68 | 156 |
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Workout Graph
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