Heidi Heap 3x10:00/0:15r row
6,160
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
163
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,216 |
| Overall Time | 30:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 123 |
May 22, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 21 | 163 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 21 | 158 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | 167 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 22 | 164 |
| r56 |
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Workout Graph
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