Heidi Heap 1x10:00/0:15r row
1,479
Meters
10:00.0
Time
3:22.8
Pace
73
Calories
128
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,490 |
| Overall Time | 10:15.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 110 |
May 22, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,479 | 3:22.8 | 42 | 444 | 19 | 128 |
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 19 | 128 |
| r11 |
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Workout Graph
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