Heidi Heap 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 109 |
May 23, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 35 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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