Heidi Heap 3x10:00/0:15r row
6,056
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 111 |
May 27, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 21 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 21 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 22 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 22 | |
| r47 |
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Workout Graph
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