Heidi Heap 1x10:00/0:15r row
1,403
Meters
10:00.0
Time
3:33.8
Pace
70
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,418 |
| Overall Time | 10:15.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 111 |
May 27, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,403 | 3:33.8 | 36 | 423 | 19 | |
| 10:00.0 | 1,403 | 3:33.8 | 36 | 423 | 19 | |
| r15 |
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Workout Graph
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