Heidi Heap 13x100m/0:20r row
1,300
Meters
4:52.3
Time
1:52.4
Pace
91
Calories
186
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,597 |
| Overall Time | 9:12.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 109 |
May 28, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,300 | 1:52.4 | 246 | 1147 | 36 | 186 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 160 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 174 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | 180 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | 183 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | 186 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 187 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | 188 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | 190 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 191 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 194 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | 196 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 199 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 197 |
| r297 |
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Workout Graph
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