Heidi Heap 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
586
Calories
191
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
May 31, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 22 | 191 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 24 | 188 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 23 | 189 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 22 | 194 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 775 | 22 | 193 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 776 | 22 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.