Heidi Heap 2x10:00/0:15r row
3,952
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
163
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,977 |
| Overall Time | 20:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 107 |
June 03, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 22 | 163 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 22 | 164 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 22 | 163 |
| r25 |
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Workout Graph
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