Heidi Heap 2x10:00/0:15r row
4,219
Meters
20:00.0
Time
2:22.2
Pace
239
Calories
169
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,242 |
| Overall Time | 20:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 109 |
June 04, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 21 | 169 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 22 | 166 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 21 | 173 |
| r23 |
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Workout Graph
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