Heidi Heap 4x10:00/0:15r row
7,634
Meters
40:00.0
Time
2:37.1
Pace
406
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 41:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 110 |
June 06, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,634 | 2:37.1 | 90 | 610 | 22 | 151 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 21 | 149 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 22 | 158 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 22 | 151 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 23 | 149 |
| r60 |
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Workout Graph
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