Heidi Heap 10:17 row
2,009
Meters
10:17.9
Time
2:33.7
Pace
104
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 0 |
June 07, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,009 | 2:33.7 | 96 | 631 | 20 | 152 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 142 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 157 |
| 10:17.9 | 59 | 2:31.6 | 100 | 645 | 17 | 157 |
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Workout Graph
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