Heidi Heap 6000m row
6,000
Meters
25:47.1
Time
2:08.9
Pace
368
Calories
191
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 07, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 6,000 | 2:08.9 | 163 | 862 | 22 | 191 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 179 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 22 | 185 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 | 190 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 22 | 193 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 22 | 197 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 26 | 202 |
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Workout Graph
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