Heidi Heap 4x10:00/0:15r row
8,404
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 41:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 107 |
June 09, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,404 | 2:22.7 | 120 | 713 | 22 | 157 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 22 | 159 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 22 | 156 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 23 | 161 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 23 | 152 |
| r63 |
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Workout Graph
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