Heidi Heap 1x10:00/0:15r row
1,682
Meters
10:00.0
Time
2:58.3
Pace
85
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,692 |
| Overall Time | 10:15.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 107 |
June 10, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 21 | |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 21 | |
| r10 |
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Workout Graph
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