Heidi Heap 1x10:00/0:15r row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 108 |
June 11, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| r13 |
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Workout Graph
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