Heidi Heap 1x10:00/0:15r row
1,708
Meters
10:00.0
Time
2:55.6
Pace
86
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,722 |
| Overall Time | 10:15.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 107 |
June 11, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 21 | |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 21 | |
| r14 |
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Workout Graph
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