Heidi Heap 10:00 BikeErg
2,487
Meters
10:00.0
Time
4:01.2
Pace
63
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 53 |
| Revolution Count | 537 |
| Power/kg | 0.4 |
| Drag Factor | 34 |
June 11, 2025 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 4:01.2 | 25 | 385 | 53 |
| 2:00.0 | 453 | 4:24.9 | 19 | 364 | 48 |
| 4:00.0 | 475 | 4:12.6 | 22 | 374 | 51 |
| 6:00.0 | 513 | 3:53.9 | 27 | 394 | 56 |
| 8:00.0 | 521 | 3:50.3 | 29 | 398 | 56 |
| 10:00.0 | 526 | 3:48.1 | 29 | 401 | 57 |
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Workout Graph
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