Heidi Heap 30:00 BikeErg
9,941
Meters
30:00.0
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 0.94 |
| Drag Factor | 44 |
June 12, 2025 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,941 | 3:01.0 | 59 | 502 | 65 |
| 6:00.0 | 1,749 | 3:25.8 | 40 | 438 | 63 |
| 12:00.0 | 1,969 | 3:02.8 | 57 | 497 | 69 |
| 18:00.0 | 1,986 | 3:01.2 | 59 | 502 | 67 |
| 24:00.0 | 2,088 | 2:52.4 | 68 | 535 | 64 |
| 30:00.0 | 2,148 | 2:47.5 | 74 | 555 | 66 |
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Workout Graph
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